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Brown Bag Lunch: Marybeth Kover
March 9 @ 12:00 pm - 1:00 pmFree
Somatic Therapist and Yoga Instructor. Guided meditation and gentle experiential exercises to help you soothe your nervous system in the midst of a busy time. Learn how to understand your body’s individual reaction to stress and identify ways to work with your body, instead of against it, to create more space in your body and in your life.