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Food Choices: Get to Know Your Greens
January 30 @ 1:00 pm - 3:00 pm
An event every week that begins at 1:00pm on Saturday, repeating until February 3, 2018
If you only make one change to your diet, eat more greens! These nutrition powerhouses are dense with important micronutrients that benefit our health on every level. So how can you consume more of them? In this hands-on class we will learn to prepare sautéed, garlicky greens, raw kale salad, kale chips, and green smoothies. Be prepared to feel energized!
Instructor: Robin Matathias, Adjunct Professor of Environmental Studies at Keene State College
Cost: Free Class for Adults, but you must register: call 802-246-2821 or email email@example.com